Brazilian Jiu-Jitsu

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Brazilian Jiu-Jitsu (BJJ) is an art centered around the mastery of submitting opponents through techniques like joint manipulation and chokes, rendering them immobilized or unconscious. What sets BJJ apart is its unique approach to training, which minimizes the risk of injury compared to other combat sports.

In our BJJ classes, you'll work closely with a training partner to practice these techniques. You'll then put your skills to the test in grappling matches, applying the learned techniques in real-life scenarios with resistance.

One of the remarkable aspects of BJJ is the emphasis on safety. When a dangerous position or choke is applied, communication is key. Participants can verbally indicate discomfort or physically tap out, ensuring that the match stops immediately, preventing injuries, and allowing for continuous learning and improvement.

Join us in the world of Brazilian Jiu-Jitsu, where technique, discipline, and safety are paramount.

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Frequently Asked Questions

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foundation mma inc

82 Mississaga St E.
2nd & 3rd Floors
Above Pizza Pizza
Orillia ON, L3V 1V7

+1 249 733