Open Mat

Open Mat is a pivotal phase in our training, where combatants engage in focused sparring with their training partners. This is the crux of our practice, an essential component that elevates your skills. During Open Mat, you'll experience continuous rounds against various partners, simulating real combat scenarios. As you immerse yourself in high-stress situations, they gradually transform into manageable challenges.

Here lies the heart of skill development, where motor responses become second nature in combat. Open Mat cultivates a profound understanding of strategy, timing, and adaptability. Led by Coach Dan, this session unlocks the vital link between theory and practical application, forging fighters who thrive under pressure.

Join us for Open Mat at Foundation MMA and embrace the transformative power of authentic combat training.